| Massage Therapy |
What Is Massage Therapy?
Massage is one of the oldest, simplest forms of therapy and is a system of stroking,
pressing and kneading different areas of the body to relieve pain, relax, stimulate, and
tone the body. Massage does much more than create a pleasant sensation on the skin, it
also works on the soft tissues(the muscles, tendons, and ligaments) to improve muscle
tone. Although it largely affects those muscles just under the skin, its benefits may also
reach the deeper layers of muscle and possibly even the organs themselves. Massage also
stimulates blood circulation and assists the lymphatic system (which runs parallel to the
circulatory system), improving the elimination of waste throughout the body.
Some Benefits
1.Relaxing.
2.Soothing.
3.Healing.
4.Reassuring.
5.Eases tension, stiffness, and pain.
6.Improves breathing.
7.Improves circulation.
8.Enhances well-being.
The Effects Of Massage:
Although a single massage will be enjoyable, the effects of massage are cumulative and a
course of massage treatments will bring the most benefits. Regular massage can have the
effect of strengthening and toning the entire body mechanism, and so help to prevent
unnecessary strains and injuries that might otherwise occur due to excess tension and any
resulting structural weaknesses. Massage can stimulate or calm the nervous
system-depending upon what is required by the individual-and thus help reduce fatigue,
leaving the receiver with a feeling of replenished energy. At its best, massage has the
potential to restore the individual physically, mentally and spiritually.
